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Symptoms of Depression in Men Men may suffer physical symptoms like headaches pains and aches, as well as emotional feelings like hopelessness and lack of interest. Instead of seeking help, they could be able to express their feelings through anger or aggression. It's normal to feel down from time moment, but depression can alter your thinking and impacts your relationships, work eating habits, sleep and enjoyment of life. Here are some of the most common symptoms of depression in men: 1. Loss of interest Men who suffer from depression may feel depressed and lose enthusiasm for activities they typically enjoy. They might feel bored or irritable, or lose interest in hobbies they usually like, such as sports or other activities that are escapist like watching TV, or playing video games, for hours at a time. Often, click here! are the first ones to appear and may lead to a reluctance to seek treatment. This is partly because of the stigma that surrounds mental health issues. While there are many conversations happening now regarding the importance of mental health, it's still difficult for some people to recognize and discuss these issues. Men with depression may be more reluctant to seek treatment due to the way in which their condition affects them. Men also tend to show more subtle symptoms, making it difficult to identify. According to Verywell Health, men are more likely to exhibit aggression, anger, and aggression when they're depressed than females. Women are more likely to experience sadness and hopelessness. These changes in behavior can be a result of the expectation that men must be strong and in control. This could mask the real underlying problem. This is why so many men are not diagnosed with depression. It is crucial to recognize that men experience depression in different ways and that this is normal. This awareness can motivate men to seek treatment for depression so that they can improve their condition. If a person is in immediate danger or has suicidal thoughts, he must call the emergency services. 2. Feelings of hopelessness When men are suffering from depression, they can feel depressed and hopeless. These feelings can be a sign it's time to get help. It can be hard for men to admit that they're depressed. Friends and family members should encourage the person to seek help. People with depression are more likely than other people to drink alcohol or engage in risky behavior. These behaviors can be a result of trying to hide their feelings and conform to “masculine” norms or a symptom of the depression itself. Anger and irritability can be a sign of depression in males, and these emotions are typically displayed in aggressive ways. Road rage, for example is common among depressed individuals. People with depression may also be irrational with their family members. These outbursts of anger are result of a variety of causes, such as stress at work, relationship problems, and health issues. Many people have trouble recognizing depression in their loved ones since the symptoms can be different from one person to the next. One man may be irritable, while another is shy. Moreover, men who are experiencing depression may be confused by their symptoms with other mental health problems, such as anxiety or bipolar disorder, or medical conditions, such as chronic pain or autoimmune diseases that are not diagnosed. It's crucial to learn to recognize the symptoms of depression in men, and speak openly with them about their feelings. Men who suffer from depression are more likely than those who do not commit suicide, therefore it's essential that they seek help. If they're not willing to seek help because they believe it's “unmanly,” you should remind them that depression is a serious condition that won't go away on its' own. 3. Feelings of inadequacy Men may feel that they have nothing to offer others, particularly when their depression is severe. They might feel hopeless and lose interest in the activities they typically enjoy, such as work or hobbies. This can cause them to believe that they will never improve, and that it's useless to try and find solutions. They may also be easily angered and aggressive, which can be detrimental to their relationships and their ability to perform. They're also less likely to seek treatment for their issues. The National Library of Medicine reports that primary care doctors aren't able to recognize depression in men for 50% of the time. Men tend to focus on the physical symptoms and avoid discussing the emotional aspects. The inability to acknowledge that they're struggling has led to the stigma associated with mental health issues, particularly depression. It's crucial that people who have a close relationship with someone suffering from depression are aware of the signs and encourage them to seek treatment. Despite the difficulties there is a way for a person suffering from depression to recover after receiving help. There is relief using medication, therapy or a combination of both. Finding a therapist that understands men's mental health issues is the first step. BetterHelp provides a user-friendly online service that connects you with accredited, licensed therapists who provide treatment for depression and other mental health services. Complete the assessment for free to start. Depression is a serious condition that is affecting millions of people around the globe. The good news is that the right treatments can boost the mood of a person, which can lead to better quality of life and enhanced emotional well-being. 4. Feelings of guilt The most frequent symptom of depression is guilt. People can feel guilt for a variety reasons, such as irritability, anger and reckless driving. These feelings can be temporary or last for several months or weeks. Since men are less likely to talk about their feelings they may not even realize that their feelings are linked to depression and might not seek treatment. Anger can be an indication of depression. It can range from irritability to road rage. Anger is usually a reaction to a sense of disappointment or failure, especially as a man approaches middle age. A man who is suffering from depression will internalize his feelings and blame himself rather than acknowledge that the depression is due to depression. Men can also engage in escapist behaviors including drinking too much or playing video games for long hours in order to not deal with their depression. This can have severe consequences for your health. It's important to recognize the presence of these symptoms in a family or friend member and to take action. It's also important to keep in mind that depression is a mental illness and it's likely to not improve by itself. While antidepressant medication can ease certain symptoms, you should seek out a therapist to discuss the root of the issue and consider self-help measures, such as yoga, exercise, and healthy eating. Talking to a trusted friend or family member can also help men who are depressed. However, some men may be reluctant to talk about their feelings for fear of being viewed as a “victim”. 5. Anxiety People who suffer from depression may be anxious or restless. It is often because they are feeling trapped in a situation and feel unable to change it. Men who feel like this are less likely than women to seek help because they don't recognize that it could be a sign depression and not weakness. They may also be unable to expressing emotions and tend to ignore their feelings, which makes it difficult for others to notice that there is something wrong. Untreated male depression can negatively impact all aspects of life including relationships, work and your personal safety. Men are four times more likely than women to take their own lives. The reason is not entirely evident but it could be because men are less likely to seek help, or that they are more impulsive when they do try to seek help. Understanding the differences between men and women's experiences of depression is crucial. It is crucial to understand the distinctions between women and men when identifying symptoms of depression in a family member or friend. Men are better at recognizing physical symptoms of depression such as hunger and fatigue. However, they are less likely to notice emotional changes. It is therefore crucial that friends and family are vigilant and watch for any changes in behavior that could be the result of depression. Talking openly with a man about his mental health is a great idea. This will help to relieve the stigma that surrounds mental health issues generally and will also inspire the person to seek the help they need. Contact the Beyond Blue suicide hotline at 1300 22 4636 if you are concerned about someone you think is at the risk of self-harming or suicide.